There’s something deeply satisfying about the rich, delicate flavor of quail, especially when it's transformed into a comforting and nutritious quail soup. At RealGourmetFood.com, we offer premium-quality quail that’s perfect for crafting hearty family meals that will impress your loved ones and elevate your dining experience this fall.
Why Choose Quail?
Quail is one of the most tender, flavorful game birds available, renowned for its mild, slightly sweet taste. It’s a healthier alternative to traditional poultry like chicken or turkey, offering high protein and rich nutrients while being low in fat. This makes it an ideal choice for gourmet meals and wholesome family dishes.
Not only does quail bring a unique flavor to the table, but it’s also incredibly versatile. Quail soup is just one way to enjoy this bird. You can roast, grill, or bake it, making it a centerpiece in many creative recipes.
Quail Soup Recipe
This quail soup is simple yet elegant, showcasing the natural richness of the bird. The tender quail combined with fresh vegetables and aromatic herbs creates a warming, hearty broth perfect for family dinners, especially as the temperatures drop this fall.
Ingredients:
- 4 whole quails, cleaned and trimmed (available at RealGourmetFood.com)
- 1 ½ onions: 1 whole onion and ½ onion diced
- 4 carrots: 2 whole and 2 cubed or chunked
- 4 celery stalks: 2 whole and 2 chopped
- 3 whole garlic cloves
- Fresh thyme (4-5 sprigs) or 1 teaspoon of dried thyme
- Water (alkaline level 2 preferably, learn more about water ionizers here)
- 1-2 medium russet potatoes, peeled and cubed
- 1 ½ tsp salt
- ½ tsp black pepper
- Fresh parsley, chopped for garnish
Instructions:
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Simmer the Whole Vegetables with Quail:
In a large pot, place the whole onion, whole carrots, whole celery stalks, and whole garlic cloves along with the cleaned quails and thyme sprigs. Add water to cover, bring to a boil, then reduce to a simmer. Cover the pot and cook gently for about 40 minutes. -
Check for Doneness and Remove Whole Vegetables:
After 40 minutes, remove the whole onion, carrots, celery, and garlic from the pot. These vegetables have imparted their flavor into the broth. -
Add Diced Vegetables and Potatoes:
Return the quails to the pot, and add diced onion, cubed carrots, chopped celery, and cubed potatoes. Simmer for another 20 minutes. Season the soup with salt and pepper to your liking. -
Season and Serve:
Taste and adjust the seasoning. Serve with freshly chopped parsley.
Other Ways to Enjoy Quail
- Roasted Quail: Roasting yields crispy, golden skin and tender meat.
- Stuffed Quail: Try stuffing with wild rice or dried fruits for a gourmet twist.
- Braised Quail: Slow-cook for fall-off-the-bone tenderness.
- Quail on the Grill: Grilled quail makes for a smoky, delicious meal.
RealGourmetFood.com is your destination for sourcing premium quail and other gourmet ingredients. Explore our selection, and take your fall cooking to the next level.
